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Body & Mind Method Book & PDF Combo

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$34.90 $27.95

Paperback

and PDF file (Download only, NOT for online reading)

Revised & Expanded Edition.

Body & Mind Method of Chilel Qigong.

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The Body & Mind Method of Chilel Qigong works on the integration of the physical body and mental activities. Besides cultivates Qi in the 12 foot and hand Meridians, and the 8 Extraordinary Meridians, the Body & Mind Method also works on loosen up joints and tendons. Practice this method can strengthen body function and improve balance.