and PDF file (Download only, NOT for online reading)
Revised & Expanded Edition.
Body & Mind Method of Chilel Qigong.
The Body & Mind Method of Chilel Qigong works on the integration of the physical body and mental activities. Besides cultivates Qi in the 12 foot and hand Meridians, and the 8 Extraordinary Meridians, the Body & Mind Method also works on loosen up joints and tendons. Practice this method can strengthen body function and improve balance.