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Body & Mind Method (Paperback or PDF Download)

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Revised & Expanded Edition.

Body & Mind Method of Chilel Qigong.

Detail teaching on: Body & Mind Method and Tap along the Meridians Method.

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Description

The Body & Mind Method of Chilel Qigong works on the integration of the physical body and mental activities. Besides cultivates Qi in the 12 foot and hand Meridians, and the 8 Extraordinary Meridians, the Body & Mind Method also works on loosen up joints and tendons. Practice this method can strengthen body function and improve balance.

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Body & Mind Method

Paperback, PDF Download, Paperback and PDF Download