Description
DVD (NTSC only, for US & Canada) – NTSC can be played on newer DVD players in Europe & Asia; check your player before ordering. Running time: 83 minutes
With Luke Chan
Body and Mind method is the second level of Chi-Lel™ Qigong. Chi-Lel™ Qigong (Zhineng Qigong) was developed by Grandmaster Dr. Pang Ming of China. Practice Body and Mind method regularly will increase your strength, boost your vitality, strengthen your concentration, increase your intelligence and cure illnesses.
This DVD consists of a demonstration of the method and step by step instructions. You will learn the ten sequences as described in the following:
Crane’s Neck Dragon’s Head
Squeeze Shoulder blades Shrink Neck to Open Meridians
Erect Palms Separate Fingers to Open Meridians
Yee Chi Thrust
Bend Body Arch Back to Loosen Dumein
Turn Waist Move Kwa Return to Dantien
Open Front and Back Kwa
Kneeling on Top of Feet to Connect Three Joints
Spring Leg Flex Foot to Draw Taiji
Return Chi to One
