If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.
So much of healthy living remains focused on merely eating the right foods or exercise. Few talk about modifications in behavior such as worry less, stress less. A walk in nature, being totally present & appreciating the beauty around us, is one of the simplest ways of releasing stress. If taking a walk is not possible, photos can be a good mental break.
Life is resilient & persistent.