Body & Mind Method Individual Audio Track Download (MP3)
Track 1: Body & Mind Method – 33 minutes
Track 2: Body & Mind Method with Lao Shi’s Voice – 45 minutes
Track 3: Crane’s Neck Gong – 25 minutes
Track 4: Spring Leg Gong – 28 minutes
Track 5: Turn Waist Move Kwa Gong – 28 minutes
Track 6: Open Front & Back Kwa Gong – 27 minutes
Track 7: Bend Body , Arch Back Gong -28 minutes
Track 8: Yi Qi Thrust Gong – 27 minutes
Level 1 Individual Audio Track Download (MP3)
Track 1: Lift Chi-Up and Pour Chi Down 16 Min
Track 2: Lift Chi-Up and Pour Chi Down 21 Min
Track 3: 3-Center Standing Method 30 Min
Track 4: 6-Directions La Chi Method 30 Min
Track 5: Journey to Health & Happiness La Chi 60 Min
Track 6: LCUPCD and 3CM combo 33 Min
Track 7: LCUPCD and 3CM combo 45 Min
Track 8: Press up & Down 18 Min
Track 9: Push and Pull Gong 33 Min
Track 10: Wall Squatting Gong 22 Min
Track 11: Chun Chi Method 19 Min
Track 12: Full Moon Practice 60 Min
Level 1 Individual Audio Track with Dr. Pang’s Voice Download (MP3)
