L 1 Individual Audio Track Download (MP3)

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*MP3 files cannot be downloaded directly to iTune.

Track 1: Lift Chi-Up and Pour Chi Down 16 Min

Track 2: Lift Chi-Up and Pour Chi Down 21 Min

Track 3: 3-Center Standing Method 30 Min

Track 4: 6-Directions La Chi Method 30 Min

Track 5: Journey to Health & Happiness 60 Min

Track 6: LCUPCD and 3CM combo 33 Min

Track 7: LCUPCD and 3CM combo 45 Min

Track 8: Press up & Down 18 Min

Track 9: Push and Pull Gong 33 Min

Track 10: Wall Squatting Gong 22 Min

Track 11: Chun Chi Method 19 Min

Track 12: Full Moon Practice 60 Min

 

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Product Description

Track 1: Lift Chi-Up and Pour Chi Down 16 Min

Track 2: Lift Chi-Up and Pour Chi Down 21 Min

Track 3: 3-Center Standing Method 30 Min

Track 4: 6-Directions La Chi Method 30 Min

Track 5: Journey to Health & Happiness La Chi 60 Min

Track 6: LCUPCD and 3CM combo 33 Min

Track 7: LCUPCD and 3CM combo 45 Min

Track 8: Press up & Down 18 Min

Track 9: Push and Pull Gong 33 Min

Track 10: Wall Squatting Gong 22 Min

Track 11: Chun Chi Method 19 Min

Track 12: Full Moon Practice 60 Min

 

Additional Information

Level 1 Individual Audio Track

Track 1. Lift Qi Up 16 Min, Track 2. Lift Qi Up 21 Min, Track 3. 3-Center 30 Min, Track 4. 6-Direction La Chi, Track 5. Journey to Health & Happiness, Track 6. Lift Qi & 3-Center Combo 33 Min, Track 7. Lift Qi & 3-Center Combo 45 Min, Track 8. Press up & Down, Track 9. Push and Pull Gong, Track 10. Wall Squatting Gong, Track 11. Chun Chi, Track 12. Full Moon Practice