Body and Mind Method Individual CDs

$12.50$12.50

CD 1
1: Body & Mind Method – 33 min
2: Body & Mind Method with Lao Shi’s Voice
– 45 min

CD 2
1: Crane’s Neck Gong – 25 min
2: spring Leg Gong – 28 min

CD 3
1: Turn Waist Move Kwa Gong – 28 min
2: Open Front & Back Kwa Gong – 27 min

CD 4
1: Bend Body , Arch Back Gong -28 min
2: Yi Qi Thrust Gong – 27 min

 

 

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